Pork sausage, link/patty, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.93 g | 2% DV |
| Saturated Fat | 7.57 g | 38% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 739.00 mg | 32% DV |
| Vitamin A | 92.00 IU | 2% DV |
| Vitamin D | 1.40 IU | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 307.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage, link/patty, unprepared Nutrition
Per serving of 100g, Pork sausage, link/patty, unprepared provides 288 calories with a macronutrient split of roughly 21% protein, 1% carbohydrates, and 77% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage, link/patty, unprepared stands out for its high protein content (15.4g) — relevant for muscle recovery and satiety; high sodium (739mg, ~32% DV) — mind portions if monitoring blood pressure; good potassium (307mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.