Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1501 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Snacks & Sweets 5.94 g 12%
#1502 Sauce, teriyaki, ready-to-serve, reduced sodium Condiments & Sauces 5.93 g 12%
#1503 Sauce, teriyaki, ready-to-serve Condiments & Sauces 5.93 g 12%
#1504 Cake, angelfood, commercially prepared Baked Goods 5.90 g 12%
#1505 Restaurant, Chinese, shrimp and vegetables Fast Food 5.90 g 12%
#1506 Snacks, granola bar, fruit-filled, nonfat Snacks & Sweets 5.90 g 12%
#1507 Beef macaroni with tomato sauce, frozen entree, reduced fat Prepared Meals 5.89 g 12%
#1508 Turkey and gravy, frozen Meat & Poultry 5.88 g 12%
#1509 Soup, bean with pork, canned, condensed Condiments & Sauces 5.88 g 12%
#1510 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Fast Food 5.87 g 12%
#1511 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12%
#1512 Winged bean leaves, raw Vegetables 5.85 g 12%
#1513 Chili with beans, microwavable bowls Prepared Meals 5.85 g 12%
#1514 Spices, nutmeg, ground Spices & Herbs 5.84 g 12%
#1515 Waffles, chocolate chip, frozen, ready-to-heat Baked Goods 5.80 g 12%
#1516 OLIVE GARDEN, spaghetti with meat sauce Fast Food 5.80 g 12%
#1517 Snacks, corn-based, extruded, cones, plain Snacks & Sweets 5.80 g 12%
#1518 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 5.80 g 12%
#1519 Chili con carne with beans, canned entree Prepared Meals 5.80 g 12%
#1520 Restaurant, Italian, spaghetti with meat sauce Fast Food 5.79 g 12%
#1521 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 5.77 g 12%
#1522 Spices, pumpkin pie spice Spices & Herbs 5.76 g 12%
#1523 Yogurt, plain, skim milk Dairy & Eggs 5.73 g 11%
#1524 Candies, TOBLERONE, milk chocolate with honey and almond nougat Snacks & Sweets 5.71 g 11%
#1525 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Prepared Meals 5.65 g 11%
#1526 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 5.65 g 11%
#1527 Macaroni and cheese, frozen entree Prepared Meals 5.60 g 11%
#1528 Broadbeans, immature seeds, raw Vegetables 5.60 g 11%
#1529 Fish, lingcod, liver (Alaska Native) Other 5.60 g 11%
#1530 Thyme, fresh Spices & Herbs 5.56 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.