Nuts, pine nuts, raw

Nutrition Facts

Per serving (100 g)

0
Calories
15.7g
Protein
18.6g
Carbs
61.3g
Fat

Detailed Breakdown

Fiber 3.94 g 14% DV
Calcium 8.74 mg 1% DV
Iron 5.36 mg 30% DV
Potassium 654.80 mg 14% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.