BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE
Brand: Sun Company, Inc. (R&M)
Nutrition Facts
Per serving (100 GRM)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 1.92 g | 4% DV |
| Saturated Fat | 8.98 g | 45% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 680.00 mg | 30% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 1.28 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF, YEAST, EGGS SALT, EGG WHITES, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID
Understanding BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE Nutrition
Per serving of 100GRM, BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE provides 327 calories with a macronutrient split of roughly 19% protein, 19% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE stands out for its high protein content (15.4g) — relevant for muscle recovery and satiety; high sodium (680mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (146mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.