McDONALD'S, Double Cheeseburger
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 4.23 g | 8% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Trans Fat | 0.68 g | 0% DV |
| Cholesterol | 48.00 mg | 16% DV |
| Sodium | 668.00 mg | 29% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 178.00 mg | 18% DV |
| Iron | 2.24 mg | 12% DV |
| Potassium | 216.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Double Cheeseburger Nutrition
Per serving of 100g, McDONALD'S, Double Cheeseburger provides 282 calories with a macronutrient split of roughly 22% protein, 27% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Double Cheeseburger stands out for its high protein content (15.5g) — relevant for muscle recovery and satiety; high sodium (668mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (178mg) — bone health; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.