Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1471 Walrus, meat and subcutaneous fat raw (Alaska Native) Other 16.30 g 33%
#1472 Pork, fresh, variety meats and by-products, tongue, raw Meat & Poultry 16.30 g 33%
#1473 Oscar Mayer, Ham (chopped with natural juice) Meat & Poultry 16.30 g 33%
#1474 Veal, variety meats and by-products, lungs, raw Meat & Poultry 16.30 g 33%
#1475 Ham, minced Meat & Poultry 16.28 g 33%
#1476 CHICK-FIL-A, chicken sandwich Fast Food 16.28 g 33%
#1477 Fast foods, chicken fillet sandwich, plain with pickles Fast Food 16.28 g 33%
#1478 DENNY'S, chicken nuggets, star shaped, from kid's menu Fast Food 16.27 g 33%
#1479 Bread, whole-wheat, commercially prepared, toasted Baked Goods 16.27 g 33%
#1480 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Grains & Cereals 16.26 g 33%
#1481 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Food 16.24 g 32%
#1482 Fast foods, cheeseburger; double, regular patty; with condiments Fast Food 16.24 g 32%
#1483 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Food 16.23 g 32%
#1484 Eggs, Grade A, Large, egg yolk Dairy & Eggs 16.20 g 32%
#1485 Beef, variety meats and by-products, lungs, raw Meat & Poultry 16.20 g 32%
#1486 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks & Sweets 16.19 g 32%
#1487 Ham and cheese spread Meat & Poultry 16.18 g 32%
#1488 Seeds, safflower seed kernels, dried Nuts & Seeds 16.18 g 32%
#1489 Restaurant, Italian, chicken parmesan without pasta Fast Food 16.17 g 32%
#1490 Flour, coconut Nuts & Seeds 16.14 g 32%
#1491 Fish, sturgeon, mixed species, raw Seafood & Fish 16.14 g 32%
#1492 Cheese product, pasteurized process, American, vitamin D fortified Dairy & Eggs 16.09 g 32%
#1493 Fish, cod, Atlantic, wild caught, raw Seafood & Fish 16.07 g 32%
#1494 Ham, chopped, canned Meat & Poultry 16.06 g 32%
#1495 Fish, turbot, european, raw Seafood & Fish 16.05 g 32%
#1496 Fish, tuna salad Seafood & Fish 16.04 g 32%
#1497 TURKEY BURGERS Other 16.00 g 32%
#1498 TURKEY BURGER Other 16.00 g 32%
#1499 WHOLE FOODS MARKET, SMOKED MOZZARELLA CHICKEN PIZZA Other 16.00 g 32%
#1500 WHOLE FOODS MARKET, BBQ CHICKEN PIZZA Other 16.00 g 32%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.