Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1471 Snacks, corn-based, extruded, chips, plain 6.17 g 12%
#1472 Fast foods, hush puppies 6.16 g 12%
#1473 Cheese, cream 6.15 g 12%
#1474 Nuts, acorns, raw 6.15 g 12%
#1475 Beans, navy, mature seeds, sprouted, raw 6.15 g 12%
#1476 Chili with beans, canned 6.12 g 12%
#1477 Cookies, butter, commercially prepared, unenriched 6.10 g 12%
#1478 Cookies, butter, commercially prepared, enriched 6.10 g 12%
#1479 Cake, shortcake, biscuit-type, prepared from recipe 6.10 g 12%
#1480 Cake, angelfood, dry mix, prepared 6.10 g 12%
#1481 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 6.10 g 12%
#1482 Spices, allspice, ground 6.09 g 12%
#1483 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 6.07 g 12%
#1484 Beans, black turtle, mature seeds, canned 6.03 g 12%
#1485 SMOKED FISH SALAD, SMOKED FISH 6.00 g 12%
#1486 BURGER KING, french toast sticks 6.00 g 12%
#1487 Fast foods, french toast sticks 6.00 g 12%
#1488 A HOT MEAL ENTREE, ASIAN 6.00 g 12%
#1489 GARLIC & HERB UNCROUTON, GARLIC; HERB 6.00 g 12%
#1490 ITALIAN HERB NUTS, ITALIAN HERB 6.00 g 12%
#1491 MAINE SMOKED A BLEND OF SMOKED SALMON, HERBS AND SPICES PATE, MAINE SMOKED 6.00 g 12%
#1492 FALAFEL GROUND CHICK PEAS, FAVA BEANS, FINE HERBS & SPICES, FALAFEL 6.00 g 12%
#1493 MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS, MEDITERRANEAN GOUDA 6.00 g 12%
#1494 HERBS & SPICES HAVARTI, HERBS & SPICES 6.00 g 12%
#1495 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 5.99 g 12%
#1496 Macaroni and Cheese, canned, microwavable 5.98 g 12%
#1497 Milk, sheep, fluid 5.98 g 12%
#1498 Spices, cloves, ground 5.97 g 12%
#1499 Seeds, breadnut tree seeds, raw 5.97 g 12%
#1500 Egg rolls, vegetable, frozen, prepared 5.95 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.