Cheese, cream, fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.48 g | 11% DV |
| Saturated Fat | 0.64 g | 3% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 702.00 mg | 31% DV |
| Vitamin A | 53.00 IU | 1% DV |
| Calcium | 351.00 mg | 35% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 278.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cream, fat free Nutrition
Per serving of 100g, Cheese, cream, fat free provides 105 calories with a macronutrient split of roughly 61% protein, 30% carbohydrates, and 9% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cream, fat free stands out for its high protein content (15.7g) — relevant for muscle recovery and satiety; high sodium (702mg, ~31% DV) — mind portions if monitoring blood pressure; notable calcium (351mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 61% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.