Lupins, mature seeds, cooked, boiled, without salt

Nutrition Facts

Per serving (100 g)

119
Calories
15.6g
Protein
9.9g
Carbs
2.9g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Saturated Fat 0.35 g 2% DV
Sodium 4.00 mg 0% DV
Vitamin A 7.00 IU 0% DV
Vitamin C 1.10 mg 1% DV
Calcium 51.00 mg 5% DV
Iron 1.20 mg 7% DV
Potassium 245.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.