Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2221 Restaurant, Chinese, vegetable chow mein, without meat or noodles Fast Food 1.34 g 3%
#2222 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 1.32 g 3%
#2223 Tomato products, canned, sauce, with tomato tidbits Vegetables 1.32 g 3%
#2224 Longans, raw Fruits 1.31 g 3%
#2225 Blackberries, canned, heavy syrup, solids and liquids Fruits 1.31 g 3%
#2226 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits 1.30 g 3%
#2227 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
#2228 Babyfood, vegetables, beets, strained Baby Food 1.30 g 3%
#2229 Babyfood, dessert, fruit pudding, pineapple, strained Baby Food 1.30 g 3%
#2230 Sauce, ready-to-serve, pepper, TABASCO Condiments & Sauces 1.29 g 3%
#2231 Cabbage, raw Vegetables 1.28 g 3%
#2232 Soup, turkey vegetable, canned, prepared with equal volume water Condiments & Sauces 1.28 g 3%
#2233 Cabbage, cooked, boiled, drained, without salt Vegetables 1.27 g 3%
#2234 Cabbage, common, cooked, boiled, drained, with salt Vegetables 1.27 g 3%
#2235 Gravy, mushroom, canned Condiments & Sauces 1.26 g 3%
#2236 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.25 g 3%
#2237 Dessert topping, semi solid, frozen Dairy & Eggs 1.25 g 3%
#2238 Sauce, steak, tomato based Condiments & Sauces 1.25 g 3%
#2239 Cabbage, red, raw Vegetables 1.24 g 2%
#2240 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables 1.21 g 2%
#2241 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables 1.21 g 2%
#2242 Soup, vegetable with beef broth, canned, prepared with equal volume water Condiments & Sauces 1.21 g 2%
#2243 Cabbage, chinese (pe-tsai), raw Vegetables 1.20 g 2%
#2244 Broccoli, chinese, raw Vegetables 1.20 g 2%
#2245 Jujube, raw Fruits 1.20 g 2%
#2246 Apricots, dried, sulfured, stewed, without added sugar Fruits 1.20 g 2%
#2247 Tomato sauce, canned, no salt added Vegetables 1.20 g 2%
#2248 Tomato products, canned, sauce Vegetables 1.20 g 2%
#2249 Gravy, au jus, canned Condiments & Sauces 1.20 g 2%
#2250 Babyfood, green beans, dices, toddler Baby Food 1.20 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.