Seeds, sisymbrium sp. seeds, whole, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.90 g | 5% DV |
| Sodium | 92.00 mg | 4% DV |
| Vitamin A | 63.00 IU | 1% DV |
| Vitamin C | 30.70 mg | 34% DV |
| Calcium | 1,633.00 mg | 163% DV |
| Iron | 0.11 mg | 1% DV |
| Potassium | 2,130.00 mg | 45% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sisymbrium sp. seeds, whole, dried Nutrition
Per serving of 100g, Seeds, sisymbrium sp. seeds, whole, dried provides 318 calories with a macronutrient split of roughly 15% protein, 72% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sisymbrium sp. seeds, whole, dried stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; meaningful vitamin C (30.7mg) — antioxidant support; notable calcium (1,633mg) — bone health; good potassium (2,130mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.