Bratwurst, beef and pork, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.08 g | 30% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 848.00 mg | 37% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 283.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bratwurst, beef and pork, smoked Nutrition
Per serving of 100g, Bratwurst, beef and pork, smoked provides 297 calories with a macronutrient split of roughly 17% protein, 3% carbohydrates, and 81% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bratwurst, beef and pork, smoked stands out for its high protein content (12.2g) — relevant for muscle recovery and satiety; high sodium (848mg, ~37% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.