Nuts, cashew butter, plain, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 9.09 g | 18% DV |
| Saturated Fat | 10.61 g | 53% DV |
| Sodium | 295.00 mg | 13% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 4.91 mg | 27% DV |
| Potassium | 447.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, cashew butter, plain, with salt added Nutrition
Per serving of 100g, Nuts, cashew butter, plain, with salt added provides 609 calories with a macronutrient split of roughly 7% protein, 19% carbohydrates, and 74% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, cashew butter, plain, with salt added stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; iron content (4.9mg) — supports oxygen transport; good potassium (447mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.