Mushroom Fisro Fish Dumpling 160g
Brand: No Brand Owner supplied for New Zealand Data
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Fish Meat, Tapioca Starch, Fish Roe, Palm Oil, Salt, Sugar, Albumin (Egg), Milk Powder, Parsley, permitted colouring Substance, Flavouring Substance (Milk, Soybeans, Wheat), Monosodium Glutamate As Permitted Flavour Enhancer, Emulsifier (Soy) as Permitted Food Conditioner
Understanding Mushroom Fisro Fish Dumpling 160g Nutrition
Per serving of 100.00g, Mushroom Fisro Fish Dumpling 160g provides 106 calories with a macronutrient split of roughly 69% protein, 0% carbohydrates, and 31% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushroom Fisro Fish Dumpling 160g stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 69% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.