School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 6.76 g | 14% DV |
| Saturated Fat | 2.79 g | 14% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 400.00 mg | 17% DV |
| Vitamin A | 324.00 IU | 6% DV |
| Calcium | 207.00 mg | 21% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 331.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Nutrition
Per serving of 100g, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen provides 233 calories with a macronutrient split of roughly 21% protein, 50% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; some fiber (3.8g) — contributes to daily intake; moderate sodium (400mg) — typical for processed foods; notable calcium (207mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.