Bulgur, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.50 g | 45% DV |
| Sugar | 0.41 g | 1% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 2.46 mg | 14% DV |
| Potassium | 410.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bulgur, dry Nutrition
Per serving of 100g, Bulgur, dry provides 342 calories with a macronutrient split of roughly 13% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bulgur, dry stands out for its high protein content (12.3g) — relevant for muscle recovery and satiety; substantial fiber (12.5g) — supports digestive health; iron content (2.5mg) — supports oxygen transport; good potassium (410mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.