Beef, variety meats and by-products, thymus, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.01 g | 35% DV |
| Cholesterol | 223.00 mg | 74% DV |
| Sodium | 96.00 mg | 4% DV |
| Vitamin C | 34.00 mg | 38% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 360.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, thymus, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, thymus, raw provides 236 calories with a macronutrient split of roughly 21% protein, 0% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, thymus, raw stands out for its high protein content (12.2g) — relevant for muscle recovery and satiety; meaningful vitamin C (34.0mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport; good potassium (360mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.