SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 3.41 g | 7% DV |
| Saturated Fat | 2.03 g | 10% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 24.00 mg | 8% DV |
| Sodium | 444.00 mg | 19% DV |
| Vitamin A | 87.00 IU | 2% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 183.00 mg | 18% DV |
| Iron | 2.02 mg | 11% DV |
| Potassium | 183.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Nutrition
Per serving of 100g, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provides 183 calories with a macronutrient split of roughly 27% protein, 47% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato stands out for its high protein content (12.3g) — relevant for muscle recovery and satiety; moderate sodium (444mg) — typical for processed foods; notable calcium (183mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.