Baking chocolate, unsweetened, liquid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 18.10 g | 65% DV |
| Saturated Fat | 25.29 g | 126% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 4.15 mg | 23% DV |
| Potassium | 1,166.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Baking chocolate, unsweetened, liquid Nutrition
Per serving of 100g, Baking chocolate, unsweetened, liquid provides 472 calories with a macronutrient split of roughly 8% protein, 23% carbohydrates, and 69% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Baking chocolate, unsweetened, liquid stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; substantial fiber (18.1g) — supports digestive health; iron content (4.2mg) — supports oxygen transport; good potassium (1,166mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.