Mother's loaf, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.95 g | 40% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 1,127.00 mg | 49% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 1.32 mg | 7% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mother's loaf, pork Nutrition
Per serving of 100g, Mother's loaf, pork provides 282 calories with a macronutrient split of roughly 17% protein, 11% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mother's loaf, pork stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; high sodium (1,127mg, ~49% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.