Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1861 Onion rings, breaded, par fried, frozen, unprepared Vegetables 3.15 g 6%
#1862 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.13 g 6%
#1863 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#1864 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#1865 Milk, low sodium, fluid Dairy & Eggs 3.10 g 6%
#1866 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#1867 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#1868 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#1869 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#1870 Bread, blue corn, somiviki (Hopi) Other 3.10 g 6%
#1871 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.09 g 6%
#1872 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6%
#1873 Rennin, vanilla, dry mix, prepared with 2% milk Snacks & Sweets 3.06 g 6%
#1874 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.06 g 6%
#1875 Milk shakes, thick chocolate Dairy & Eggs 3.05 g 6%
#1876 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.05 g 6%
#1877 Cauliflower, green, cooked, with salt Vegetables 3.04 g 6%
#1878 Cauliflower, green, cooked, no salt added Vegetables 3.04 g 6%
#1879 Raspberry juice concentrate Fruits 3.04 g 6%
#1880 Rennin, vanilla, dry mix, prepared with whole milk Snacks & Sweets 3.03 g 6%
#1881 Collards, raw Vegetables 3.02 g 6%
#1882 FISH STOCK, FISH Other 3.00 g 6%
#1883 WHOLESOME FAST FOOD Other 3.00 g 6%
#1884 WHOLESOME FAST FOOD Snacks & Sweets 3.00 g 6%
#1885 Frozen yogurts, flavors other than chocolate Snacks & Sweets 3.00 g 6%
#1886 Whipped topping, frozen, low fat Dairy & Eggs 3.00 g 6%
#1887 Frozen yogurts, chocolate Snacks & Sweets 3.00 g 6%
#1888 GARLIC & HERBS BRUSCHETTE, GARLIC & HERBS Snacks & Sweets 3.00 g 6%
#1889 FRESH HERB SALAD, FRESH HERB Other 3.00 g 6%
#1890 SPICE BUN, SPICE Other 3.00 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.