Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1921 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables 2.89 g 6%
#1922 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 2.89 g 6%
#1923 Puddings, tapioca, dry mix, prepared with 2% milk Snacks & Sweets 2.88 g 6%
#1924 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 2.88 g 6%
#1925 Potatoes, scalloped, home-prepared with butter Vegetables 2.87 g 6%
#1926 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables 2.86 g 6%
#1927 Mustard greens, raw Vegetables 2.86 g 6%
#1928 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 2.86 g 6%
#1929 Puddings, tapioca, dry mix, prepared with whole milk Snacks & Sweets 2.84 g 6%
#1930 Broccoli, raw Vegetables 2.82 g 6%
#1931 Broccoli, frozen, chopped, unprepared Vegetables 2.81 g 6%
#1932 BURGER KING, Hash Brown Rounds Fast Food 2.80 g 6%
#1933 Peas, edible-podded, frozen, unprepared Vegetables 2.80 g 6%
#1934 HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES, HERB & PEPPERCORN Other 2.80 g 6%
#1935 Yardlong bean, raw Vegetables 2.80 g 6%
#1936 Soy milk, sweetened, plain, refrigerated Legumes & Beans 2.78 g 6%
#1937 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.74 g 5%
#1938 Bread, stuffing, dry mix, prepared Baked Goods 2.73 g 5%
#1939 McDONALD'S, Fruit 'n Yogurt Parfait Fast Food 2.73 g 5%
#1940 Waffles, gluten-free, frozen, ready-to-heat Baked Goods 2.72 g 5%
#1941 Collards, cooked, boiled, drained, without salt Vegetables 2.71 g 5%
#1942 Collards, cooked, boiled, drained, with salt Vegetables 2.71 g 5%
#1943 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables 2.70 g 5%
#1944 Potatoes, french fried, cross cut, frozen, unprepared Vegetables 2.70 g 5%
#1945 Collards, frozen, chopped, unprepared Vegetables 2.69 g 5%
#1946 Kale, frozen, unprepared Vegetables 2.66 g 5%
#1947 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables 2.65 g 5%
#1948 Artichokes, (globe or french), frozen, unprepared Vegetables 2.63 g 5%
#1949 Bamboo shoots, raw Vegetables 2.60 g 5%
#1950 Willow, leaves in oil (Alaska Native) Other 2.60 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.