Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#1921 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Food 13.26 g 27%
#1922 Buckwheat Grains & Cereals 13.25 g 27%
#1923 APPLEBEE'S, fish, hand battered Fast Food 13.23 g 26%
#1924 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Food 13.22 g 26%
#1925 Flour, amaranth Grains & Cereals 13.21 g 26%
#1926 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Grains & Cereals 13.21 g 26%
#1927 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 13.20 g 26%
#1928 Babyfood, cereal, barley, dry fortified Baby Food 13.20 g 26%
#1929 Bread, protein, (includes gluten), toasted Baked Goods 13.20 g 26%
#1930 Tamales, masa and pork filling (Hopi) Other 13.19 g 26%
#1931 ON THE BORDER, soft taco with ground beef, cheese and lettuce Fast Food 13.19 g 26%
#1932 Pulled pork in barbecue sauce Prepared Meals 13.19 g 26%
#1933 Triticale flour, whole-grain Grains & Cereals 13.18 g 26%
#1934 Flour, oat, whole grain Grains & Cereals 13.17 g 26%
#1935 Bread, wheat, sprouted Baked Goods 13.16 g 26%
#1936 Snack, Mixed Berry Bar Snacks & Sweets 13.16 g 26%
#1937 Cereals, oats, regular and quick, not fortified, dry Grains & Cereals 13.15 g 26%
#1938 Macaroni, vegetable, enriched, dry Grains & Cereals 13.14 g 26%
#1939 Babyfood, meat, veal, strained Baby Food 13.12 g 26%
#1940 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts & Seeds 13.11 g 26%
#1941 Kielbasa, Polish, turkey and beef, smoked Meat & Poultry 13.10 g 26%
#1942 Flour, wheat, all-purpose, enriched, unbleached Grains & Cereals 13.10 g 26%
#1943 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Prepared Meals 13.10 g 26%
#1944 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables 13.10 g 26%
#1945 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables 13.10 g 26%
#1946 Cereals, WHEATENA, dry Grains & Cereals 13.10 g 26%
#1947 Candies, milk chocolate coated peanuts Snacks & Sweets 13.10 g 26%
#1948 Eggs, scrambled, frozen mixture Dairy & Eggs 13.10 g 26%
#1949 Soybeans, mature seeds, sprouted, raw Vegetables 13.09 g 26%
#1950 Wheat flour, white (industrial), 13% protein, bleached, unenriched Grains & Cereals 13.07 g 26%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.