Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1801 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 3.42 g 7%
#1802 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 3.41 g 7%
#1803 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy & Eggs 3.40 g 7%
#1804 Beverages, shake, fast food, strawberry Beverages 3.40 g 7%
#1805 Peas and carrots, frozen, unprepared Vegetables 3.40 g 7%
#1806 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Other 3.40 g 7%
#1807 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Food 3.40 g 7%
#1808 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy & Eggs 3.39 g 7%
#1809 Apricots, dried, sulfured, uncooked Fruits 3.39 g 7%
#1810 Brussels sprouts, raw Vegetables 3.38 g 7%
#1811 Macaroni and Cheese, canned entree Prepared Meals 3.38 g 7%
#1812 Shake, fast food, vanilla Beverages 3.37 g 7%
#1813 Chrysanthemum, garland, raw Vegetables 3.36 g 7%
#1814 Chrysanthemum leaves, raw Vegetables 3.36 g 7%
#1815 Yogurt parfait, lowfat, with fruit and granola Fast Food 3.36 g 7%
#1816 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 3.34 g 7%
#1817 Milk, filled, fluid, with lauric acid oil Dairy & Eggs 3.33 g 7%
#1818 Nuts, coconut meat, raw Nuts & Seeds 3.33 g 7%
#1819 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy & Eggs 3.33 g 7%
#1820 Vegetables, mixed, frozen, unprepared Vegetables 3.33 g 7%
#1821 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 3.32 g 7%
#1822 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Grains & Cereals 3.32 g 7%
#1823 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 3.32 g 7%
#1824 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 3.31 g 7%
#1825 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 3.31 g 7%
#1826 Rosemary, fresh Spices & Herbs 3.31 g 7%
#1827 Sauce, hoisin, ready-to-serve Condiments & Sauces 3.31 g 7%
#1828 Figs, dried, uncooked Fruits 3.30 g 7%
#1829 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits 3.30 g 7%
#1830 Butter, light, stick, without salt Oils & Fats 3.30 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.