Oats, whole grain, rolled, old fashioned

Nutrition Facts

Per serving (100 g)

0
Calories
13.5g
Protein
68.7g
Carbs
5.9g
Fat

Detailed Breakdown

Sodium 0.67 mg 0% DV
Calcium 45.53 mg 5% DV
Iron 4.34 mg 24% DV
Potassium 350.10 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.