Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1831 Butter, light, stick, with salt Oils & Fats 3.30 g 7%
#1832 SMART SOUP, Indian Bean Masala Condiments & Sauces 3.30 g 7%
#1833 Salsify, (vegetable oyster), raw Vegetables 3.30 g 7%
#1834 Puddings, rice, dry mix, prepared with 2% milk Snacks & Sweets 3.29 g 7%
#1835 Spearmint, fresh Spices & Herbs 3.29 g 7%
#1836 Milk, producer, fluid, 3.7% milkfat Dairy & Eggs 3.28 g 7%
#1837 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#1838 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#1839 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7%
#1840 Chives, raw Vegetables 3.27 g 7%
#1841 Artichokes, (globe or french), raw Vegetables 3.27 g 7%
#1842 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 3.27 g 7%
#1843 Babyfood, vegetables, peas, strained Baby Food 3.27 g 7%
#1844 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 3.26 g 7%
#1845 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 3.25 g 7%
#1846 Puddings, rice, dry mix, prepared with whole milk Snacks & Sweets 3.25 g 7%
#1847 Rennin, chocolate, dry mix, prepared with 2% milk Snacks & Sweets 3.24 g 6%
#1848 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 3.24 g 6%
#1849 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 3.24 g 6%
#1850 BURGER KING, french fries Fast Food 3.23 g 6%
#1851 Asparagus, frozen, unprepared Vegetables 3.23 g 6%
#1852 Milk, buttermilk, fluid, whole Dairy & Eggs 3.21 g 6%
#1853 Rennin, chocolate, dry mix, prepared with whole milk Snacks & Sweets 3.20 g 6%
#1854 BURGER KING, Vanilla Shake Fast Food 3.19 g 6%
#1855 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 3.18 g 6%
#1856 Broccoli raab, raw Vegetables 3.17 g 6%
#1857 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Goods 3.16 g 6%
#1858 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 3.16 g 6%
#1859 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 3.15 g 6%
#1860 Basil, fresh Spices & Herbs 3.15 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.