Pork sausage rice links, brown and serve, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 12.83 g | 64% DV |
| Cholesterol | 66.00 mg | 22% DV |
| Sodium | 689.00 mg | 30% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.12 mg | 6% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage rice links, brown and serve, cooked Nutrition
Per serving of 100g, Pork sausage rice links, brown and serve, cooked provides 407 calories with a macronutrient split of roughly 14% protein, 2% carbohydrates, and 84% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage rice links, brown and serve, cooked stands out for its high protein content (13.7g) — relevant for muscle recovery and satiety; high sodium (689mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (84%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.