Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 4.31 g | 15% DV |
| Sugar | 3.63 g | 7% DV |
| Saturated Fat | 5.68 g | 28% DV |
| Trans Fat | 0.23 g | 0% DV |
| Cholesterol | 243.00 mg | 81% DV |
| Sodium | 683.00 mg | 30% DV |
| Vitamin A | 258.00 IU | 5% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 90.80 mg | 9% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 497.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Whole eggs, potatoes, cooked black beans (black beans, water), whole milk (milk, vitamin D3), water, cooked chorizo sausage (pork, spices, water, paprika, salt, natural flavors, sugar, dried vinegar), jalapeno peppers, avocados, onions, tomatoes. Contains 2% or less of cornstarch, butter (cream, salt), soybean oil, nonfat milk, cream, salt, lemon juice, spices, lime juice concentrate, roasted garlic, xanthan gum, citric acid (for freshness), calcium chloride, acetic acid (for freshness), ascorbi
Understanding Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz Nutrition
Per serving of 227.00g, Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz provides 284 calories with a macronutrient split of roughly 18% protein, 35% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz stands out for its high protein content (13.6g) — relevant for muscle recovery and satiety; some fiber (4.3g) — contributes to daily intake; high sodium (683mg, ~30% DV) — mind portions if monitoring blood pressure; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.