Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1771 Cake, snack cakes, creme-filled, chocolate with frosting Baked Goods 3.63 g 7%
#1772 Corn, yellow, whole kernel, frozen, microwaved Vegetables 3.62 g 7%
#1773 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables 3.60 g 7%
#1774 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables 3.60 g 7%
#1775 Babyfood, ravioli, cheese filled, with tomato sauce Baby Food 3.60 g 7%
#1776 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Food 3.57 g 7%
#1777 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy & Eggs 3.57 g 7%
#1778 Fast foods, sundae, hot fudge Fast Food 3.57 g 7%
#1779 Milk, goat, fluid, with added vitamin D Dairy & Eggs 3.56 g 7%
#1780 Soy milk, unsweetened, plain, shelf stable Legumes & Beans 3.55 g 7%
#1781 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 3.53 g 7%
#1782 Yogurt, chocolate, nonfat milk Dairy & Eggs 3.53 g 7%
#1783 Milk, chocolate beverage, hot cocoa, homemade Dairy & Eggs 3.52 g 7%
#1784 Babyfood, macaroni and cheese, toddler Baby Food 3.50 g 7%
#1785 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Grains & Cereals 3.50 g 7%
#1786 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.50 g 7%
#1787 Cake, pineapple upside-down, prepared from recipe Baked Goods 3.50 g 7%
#1788 Babyfood, meat, beef with vegetables, toddler Baby Food 3.50 g 7%
#1789 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#1790 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#1791 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 3.48 g 7%
#1792 Yogurt, plain, whole milk Dairy & Eggs 3.47 g 7%
#1793 Cake, snack cakes, creme-filled, sponge Baked Goods 3.47 g 7%
#1794 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy & Eggs 3.46 g 7%
#1795 Dill weed, fresh Spices & Herbs 3.46 g 7%
#1796 Babyfood, cereal, rice, prepared with whole milk Baby Food 3.45 g 7%
#1797 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Grains & Cereals 3.45 g 7%
#1798 Milk, chocolate, lowfat, reduced sugar Dairy & Eggs 3.43 g 7%
#1799 Currants, zante, dried Fruits 3.43 g 7%
#1800 Fast foods, potato, french fried in vegetable oil Fast Food 3.43 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.