McDONALD'S, Egg McMUFFIN
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 2.13 g | 4% DV |
| Saturated Fat | 3.59 g | 18% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 165.00 mg | 55% DV |
| Sodium | 617.00 mg | 27% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 192.00 mg | 19% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 173.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Egg McMUFFIN Nutrition
Per serving of 100g, McDONALD'S, Egg McMUFFIN provides 228 calories with a macronutrient split of roughly 24% protein, 38% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Egg McMUFFIN stands out for its high protein content (13.6g) — relevant for muscle recovery and satiety; high sodium (617mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (192mg) — bone health; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.