Cereals ready-to-eat, granola, homemade

Nutrition Facts

Per serving (100 g)

489
Calories
13.7g
Protein
53.9g
Carbs
24.3g
Fat

Detailed Breakdown

Fiber 8.90 g 32% DV
Sugar 19.80 g 40% DV
Saturated Fat 3.96 g 20% DV
Trans Fat 0.02 g 0% DV
Sodium 26.00 mg 1% DV
Vitamin A 19.00 IU 0% DV
Vitamin C 1.20 mg 1% DV
Calcium 76.00 mg 8% DV
Iron 3.95 mg 22% DV
Potassium 539.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.