Nuts, pine nuts, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 3.59 g | 7% DV |
| Saturated Fat | 4.90 g | 25% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 29.00 IU | 1% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 5.53 mg | 31% DV |
| Potassium | 597.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pine nuts, dried Nutrition
Per serving of 100g, Nuts, pine nuts, dried provides 673 calories with a macronutrient split of roughly 8% protein, 7% carbohydrates, and 85% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pine nuts, dried stands out for its high protein content (13.7g) — relevant for muscle recovery and satiety; some fiber (3.7g) — contributes to daily intake; iron content (5.5mg) — supports oxygen transport; good potassium (597mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (85%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.