Nuts, pine nuts, dried

Nutrition Facts

Per serving (100 g)

673
Calories
13.7g
Protein
13.1g
Carbs
68.4g
Fat

Detailed Breakdown

Fiber 3.70 g 13% DV
Sugar 3.59 g 7% DV
Saturated Fat 4.90 g 25% DV
Sodium 2.00 mg 0% DV
Vitamin A 29.00 IU 1% DV
Vitamin C 0.80 mg 1% DV
Calcium 16.00 mg 2% DV
Iron 5.53 mg 31% DV
Potassium 597.00 mg 13% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.