Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#1891 Crackers, wheat, sandwich, with peanut butter filling Baked Goods 13.50 g 27%
#1892 Nuts, hazelnuts or filberts, raw Nuts & Seeds 13.49 g 27%
#1893 Fast foods, cheeseburger; single, regular patty, with condiments Fast Food 13.49 g 27%
#1894 Restaurant, family style, fish fillet, battered or breaded, fried Fast Food 13.49 g 27%
#1895 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Food 13.48 g 27%
#1896 Pork sausage, link/patty, fully cooked, unheated Meat & Poultry 13.46 g 27%
#1897 Spices, chili powder Spices & Herbs 13.46 g 27%
#1898 Pate, chicken liver, canned Meat & Poultry 13.45 g 27%
#1899 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Food 13.45 g 27%
#1900 Cheese spread, American or Cheddar cheese base, reduced fat Dairy & Eggs 13.41 g 27%
#1901 Fish, sablefish, raw Seafood & Fish 13.41 g 27%
#1902 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Meat & Poultry 13.40 g 27%
#1903 Babyfood, meat, meat sticks, junior Baby Food 13.40 g 27%
#1904 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Food 13.39 g 27%
#1905 Fast foods, english muffin, with egg, cheese, and sausage Fast Food 13.38 g 27%
#1906 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 13.37 g 27%
#1907 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Food 13.36 g 27%
#1908 Bread, multi-grain (includes whole-grain) Baked Goods 13.36 g 27%
#1909 Spaghetti, spinach, dry Grains & Cereals 13.35 g 27%
#1910 Rice bran, crude Grains & Cereals 13.35 g 27%
#1911 Bread, crumbs, dry, grated, plain Baked Goods 13.35 g 27%
#1912 Bacon, turkey, low sodium Meat & Poultry 13.33 g 27%
#1913 Flour, semolina, fine Grains & Cereals 13.33 g 27%
#1914 Bread, reduced-calorie, wheat Baked Goods 13.32 g 27%
#1915 Teff, uncooked Grains & Cereals 13.30 g 27%
#1916 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Food 13.30 g 27%
#1917 Fast foods, taco with chicken, lettuce and cheese, soft Fast Food 13.30 g 27%
#1918 Fast foods, hamburger; single, regular patty; with condiments Fast Food 13.30 g 27%
#1919 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Meat & Poultry 13.28 g 27%
#1920 Fast foods, english muffin, with cheese and sausage Fast Food 13.28 g 27%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.