Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1441 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy & Eggs 6.67 g 13%
#1442 Crackers, standard snack-type, regular Baked Goods 6.64 g 13%
#1443 Lasagna with meat & sauce, frozen entree Prepared Meals 6.63 g 13%
#1444 Bread, irish soda, prepared from recipe Baked Goods 6.60 g 13%
#1445 Snacks, corn-based, extruded, chips, unsalted Snacks & Sweets 6.60 g 13%
#1446 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Goods 6.59 g 13%
#1447 Waffles, buttermilk, frozen, ready-to-heat Baked Goods 6.58 g 13%
#1448 Lasagna, cheese, frozen, prepared Prepared Meals 6.54 g 13%
#1449 Snacks, potato chips, barbecue-flavor Snacks & Sweets 6.51 g 13%
#1450 Turkey Pot Pie, frozen entree Prepared Meals 6.50 g 13%
#1451 CRACKER BARREL, macaroni n' cheese Fast Food 6.49 g 13%
#1452 Fast foods, burrito, with beans Fast Food 6.48 g 13%
#1453 Milk and cereal bar Snacks & Sweets 6.47 g 13%
#1454 Waffles, plain, frozen, ready-to-heat Baked Goods 6.47 g 13%
#1455 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables 6.40 g 13%
#1456 Babyfood, baked product, finger snacks cereal fortified Baby Food 6.40 g 13%
#1457 Snacks, popcorn, caramel-coated, with peanuts Snacks & Sweets 6.40 g 13%
#1458 Snacks, potato chips, plain, salted Snacks & Sweets 6.39 g 13%
#1459 Pork, fresh, variety meats and by-products, jowl, raw Meat & Poultry 6.38 g 13%
#1460 Beans, baked, canned, with beef Legumes & Beans 6.38 g 13%
#1461 Bread, paratha, whole wheat, commercially prepared, frozen Baked Goods 6.36 g 13%
#1462 Sauce, peanut, made from peanut butter, water, soy sauce Condiments & Sauces 6.31 g 13%
#1463 Snacks, trail mix, tropical Snacks & Sweets 6.30 g 13%
#1464 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Food 6.21 g 12%
#1465 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks & Sweets 6.21 g 12%
#1466 Biscuits, plain or buttermilk, frozen, baked Baked Goods 6.20 g 12%
#1467 Flour, corn, yellow, fine meal, enriched Grains & Cereals 6.20 g 12%
#1468 Nuts, beechnuts, dried Nuts & Seeds 6.20 g 12%
#1469 Seeds, breadfruit seeds, roasted Nuts & Seeds 6.20 g 12%
#1470 Soup, vegetable beef, microwavable, ready-to-serve, single brand Condiments & Sauces 6.20 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.