Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1441 Fish, pike, northern, liver (Alaska Native) Other 16.60 g 33%
#1442 Chicken, dark meat, thigh, meat and skin, with added solution, raw Meat & Poultry 16.56 g 33%
#1443 Spices, garlic powder Spices & Herbs 16.55 g 33%
#1444 Seeds, chia seeds, dried Nuts & Seeds 16.54 g 33%
#1445 WENDY'S, CLASSIC DOUBLE, with cheese Fast Food 16.52 g 33%
#1446 Chicken, broilers or fryers, thigh, meat and skin, raw Meat & Poultry 16.52 g 33%
#1447 Fast foods, hamburger; single, regular patty; plain Fast Food 16.52 g 33%
#1448 Turkey, whole, neck, meat only, raw Meat & Poultry 16.51 g 33%
#1449 Fast foods, cheeseburger; single, regular patty; plain Fast Food 16.51 g 33%
#1450 Ham, chopped, not canned Meat & Poultry 16.50 g 33%
#1451 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Grains & Cereals 16.50 g 33%
#1452 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Grains & Cereals 16.50 g 33%
#1453 Lamb, variety meats and by-products, heart, raw Meat & Poultry 16.47 g 33%
#1454 Fish, catfish, farm raised, raw Seafood & Fish 16.47 g 33%
#1455 WENDY'S, Chicken Nuggets Fast Food 16.46 g 33%
#1456 Pork, fresh, variety meats and by-products, kidneys, raw Meat & Poultry 16.46 g 33%
#1457 Cheese spread, pasteurized process, American Dairy & Eggs 16.41 g 33%
#1458 Fish, roughy, orange, raw Seafood & Fish 16.41 g 33%
#1459 Scallops, bay, Patagonian, frozen, wild caught Seafood & Fish 16.39 g 33%
#1460 Fish, herring, Pacific, raw Seafood & Fish 16.39 g 33%
#1461 Fish, catfish, channel, wild, raw Seafood & Fish 16.38 g 33%
#1462 Mortadella, beef, pork Meat & Poultry 16.37 g 33%
#1463 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Grains & Cereals 16.37 g 33%
#1464 Chicken, broilers or fryers, leg, meat and skin, raw Meat & Poultry 16.37 g 33%
#1465 Fish, cisco, smoked Seafood & Fish 16.36 g 33%
#1466 Chicken breast tenders, breaded, cooked, microwaved Meat & Poultry 16.35 g 33%
#1467 Fish, haddock, raw Seafood & Fish 16.32 g 33%
#1468 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy & Eggs 16.30 g 33%
#1469 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy & Eggs 16.30 g 33%
#1470 Pastrami, turkey Meat & Poultry 16.30 g 33%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.