KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 8.20 g | 16% DV |
| Saturated Fat | 6.40 g | 32% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 1,705.00 mg | 74% DV |
| Vitamin A | 628.00 IU | 13% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 418.00 mg | 42% DV |
| Iron | 0.16 mg | 1% DV |
| Potassium | 297.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Nutrition
Per serving of 100g, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides 215 calories with a macronutrient split of roughly 30% protein, 30% carbohydrates, and 40% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; high sodium (1,705mg, ~74% DV) — mind portions if monitoring blood pressure; notable calcium (418mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.