Fast foods, hamburger; single, regular patty; plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 4.88 g | 10% DV |
| Saturated Fat | 4.49 g | 22% DV |
| Trans Fat | 0.51 g | 0% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 331.00 mg | 14% DV |
| Vitamin A | 51.00 IU | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 62.00 mg | 6% DV |
| Iron | 3.06 mg | 17% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, hamburger; single, regular patty; plain Nutrition
Per serving of 100g, Fast foods, hamburger; single, regular patty; plain provides 297 calories with a macronutrient split of roughly 22% protein, 42% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, hamburger; single, regular patty; plain stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; moderate sodium (331mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.