Fish, roughy, orange, raw

Nutrition Facts

Per serving (100 g)

76
Calories
16.4g
Protein
0.0g
Carbs
0.7g
Fat

Detailed Breakdown

Saturated Fat 0.02 g 0% DV
Cholesterol 60.00 mg 20% DV
Sodium 72.00 mg 3% DV
Vitamin A 70.00 IU 1% DV
Calcium 9.00 mg 1% DV
Iron 1.01 mg 6% DV
Potassium 167.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.