Lamb, variety meats and by-products, heart, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.25 g | 11% DV |
| Cholesterol | 135.00 mg | 45% DV |
| Sodium | 89.00 mg | 4% DV |
| Vitamin C | 5.00 mg | 6% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 4.60 mg | 26% DV |
| Potassium | 316.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, heart, raw Nutrition
Per serving of 100g, Lamb, variety meats and by-products, heart, raw provides 122 calories with a macronutrient split of roughly 56% protein, 1% carbohydrates, and 43% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, heart, raw stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; iron content (4.6mg) — supports oxygen transport; good potassium (316mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.