WENDY'S, Chicken Nuggets
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.08 g | 0% DV |
| Saturated Fat | 4.79 g | 24% DV |
| Trans Fat | 0.16 g | 0% DV |
| Cholesterol | 50.00 mg | 17% DV |
| Sodium | 708.00 mg | 31% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.62 mg | 3% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Chicken Nuggets Nutrition
Per serving of 100g, WENDY'S, Chicken Nuggets provides 326 calories with a macronutrient split of roughly 20% protein, 18% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Chicken Nuggets stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; high sodium (708mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.