Pastrami, turkey
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 3.34 g | 7% DV |
| Saturated Fat | 1.40 g | 7% DV |
| Cholesterol | 68.00 mg | 23% DV |
| Sodium | 1,123.00 mg | 49% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 8.10 mg | 9% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 4.20 mg | 23% DV |
| Potassium | 345.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pastrami, turkey Nutrition
Per serving of 100g, Pastrami, turkey provides 139 calories with a macronutrient split of roughly 48% protein, 10% carbohydrates, and 42% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pastrami, turkey stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; high sodium (1,123mg, ~49% DV) — mind portions if monitoring blood pressure; iron content (4.2mg) — supports oxygen transport; good potassium (345mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 48% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.