Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Nutrition Facts

Per serving (100 g)

361
Calories
16.5g
Protein
64.2g
Carbs
6.3g
Fat

Detailed Breakdown

Fiber 13.00 g 46% DV
Sugar 1.27 g 3% DV
Saturated Fat 1.21 g 6% DV
Cholesterol 1.00 mg 0% DV
Sodium 618.00 mg 27% DV
Vitamin A 2,558.00 IU 51% DV
Vitamin C 0.10 mg 0% DV
Calcium 245.00 mg 25% DV
Iron 8.84 mg 49% DV
Potassium 334.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Wheat flour, white, bread, enriched
361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.