KRAFT VELVEETA Pasteurized Process Cheese Spread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 8.10 g | 16% DV |
| Saturated Fat | 14.40 g | 72% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 1,499.00 mg | 65% DV |
| Vitamin A | 1,107.00 IU | 22% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 466.00 mg | 47% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 335.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KRAFT VELVEETA Pasteurized Process Cheese Spread Nutrition
Per serving of 100g, KRAFT VELVEETA Pasteurized Process Cheese Spread provides 303 calories with a macronutrient split of roughly 22% protein, 13% carbohydrates, and 65% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KRAFT VELVEETA Pasteurized Process Cheese Spread stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; high sodium (1,499mg, ~65% DV) — mind portions if monitoring blood pressure; notable calcium (466mg) — bone health; good potassium (335mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.