Pork, fresh, variety meats and by-products, kidneys, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.04 g | 5% DV |
| Cholesterol | 319.00 mg | 106% DV |
| Sodium | 121.00 mg | 5% DV |
| Vitamin A | 198.00 IU | 4% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 4.89 mg | 27% DV |
| Potassium | 229.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, kidneys, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, kidneys, raw provides 100 calories with a macronutrient split of roughly 69% protein, 0% carbohydrates, and 31% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, kidneys, raw stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; iron content (4.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 69% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.