Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1351 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy & Eggs 7.45 g 15%
#1352 OLIVE GARDEN, cheese ravioli with marinara sauce Fast Food 7.44 g 15%
#1353 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Goods 7.42 g 15%
#1354 Candies, milk chocolate coated coffee beans Snacks & Sweets 7.41 g 15%
#1355 Soup, fish, homemade (Alaska Native) Other 7.40 g 15%
#1356 French toast, frozen, ready-to-heat Baked Goods 7.40 g 15%
#1357 Puff pastry, frozen, ready-to-bake, baked Baked Goods 7.40 g 15%
#1358 Crackers, standard snack-type, regular, low salt Baked Goods 7.40 g 15%
#1359 Snacks, granola bars, soft, uncoated, plain Snacks & Sweets 7.40 g 15%
#1360 Seeds, breadfruit seeds, raw Nuts & Seeds 7.40 g 15%
#1361 Beans, great northern, mature seeds, canned Legumes & Beans 7.37 g 15%
#1362 Snacks, tortilla chips, nacho cheese Snacks & Sweets 7.36 g 15%
#1363 Fast foods, burrito, with beans and cheese Fast Food 7.35 g 15%
#1364 TACO BELL, Bean Burrito Fast Food 7.35 g 15%
#1365 Yogurt, Greek, fruit, whole milk Dairy & Eggs 7.33 g 15%
#1366 Cake, sponge, prepared from recipe Baked Goods 7.30 g 15%
#1367 Puff pastry, frozen, ready-to-bake Baked Goods 7.30 g 15%
#1368 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 7.30 g 15%
#1369 ON THE BORDER, refried beans Fast Food 7.30 g 15%
#1370 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 7.29 g 15%
#1371 Crackers, standard snack-type, with whole wheat Baked Goods 7.29 g 15%
#1372 Lasagna with meat sauce, frozen, prepared Prepared Meals 7.28 g 15%
#1373 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy & Eggs 7.28 g 15%
#1374 Beans, white, mature seeds, canned Legumes & Beans 7.26 g 15%
#1375 Burrito, beef and bean, frozen Prepared Meals 7.26 g 15%
#1376 Beef Pot Pie, frozen entree, prepared Prepared Meals 7.25 g 15%
#1377 Pigeonpeas, immature seeds, raw Vegetables 7.20 g 14%
#1378 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 7.19 g 14%
#1379 Snacks, tortilla chips, ranch-flavor Snacks & Sweets 7.19 g 14%
#1380 Snacks, granola bites, mixed flavors Snacks & Sweets 7.17 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.