Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1411 Seeds, sesame seeds, whole, roasted and toasted Nuts & Seeds 16.96 g 34%
#1412 Fish, shad, american, raw Seafood & Fish 16.93 g 34%
#1413 Morningstar Farms Entrees Japanese Soba Noodle 8.5oz Other 16.90 g 34%
#1414 Oats (Includes foods for USDA's Food Distribution Program) Grains & Cereals 16.89 g 34%
#1415 ON THE BORDER, cheese quesadilla Fast Food 16.87 g 34%
#1416 Turkey, back, from whole bird, meat and skin, with added solution, raw Meat & Poultry 16.86 g 34%
#1417 Cheese food, pasteurized process, American, without added vitamin D Dairy & Eggs 16.86 g 34%
#1418 Cheese food, pasteurized process, American, vitamin D fortified Dairy & Eggs 16.86 g 34%
#1419 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Meat & Poultry 16.85 g 34%
#1420 Pork, fresh, variety meats and by-products, stomach, raw Meat & Poultry 16.85 g 34%
#1421 Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds 16.84 g 34%
#1422 Nuts, cashew nuts, oil roasted, with salt added Nuts & Seeds 16.84 g 34%
#1423 BURGER KING, Double Cheeseburger Fast Food 16.83 g 34%
#1424 Chicken breast, fat-free, mesquite flavor, sliced Meat & Poultry 16.80 g 34%
#1425 SCHIFF,TIGER'S MILK BAR Snacks & Sweets 16.80 g 34%
#1426 Chicken breast, oven-roasted, fat-free, sliced Meat & Poultry 16.79 g 34%
#1427 Fish, sucker, white, raw Seafood & Fish 16.76 g 34%
#1428 Pork sausage, link/patty, reduced fat, unprepared Meat & Poultry 16.75 g 34%
#1429 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Meat & Poultry 16.74 g 33%
#1430 Fish, seatrout, mixed species, raw Seafood & Fish 16.74 g 33%
#1431 Soup, bouillon cubes and granules, low sodium, dry Condiments & Sauces 16.70 g 33%
#1432 Cheese, american cheddar, imitation Dairy & Eggs 16.70 g 33%
#1433 Lamb, variety meats and by-products, lungs, raw Meat & Poultry 16.70 g 33%
#1434 Chicken, broilers or fryers, dark meat, meat and skin, raw Meat & Poultry 16.69 g 33%
#1435 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks & Sweets 16.67 g 33%
#1436 Soup, chicken broth or bouillon, dry Condiments & Sauces 16.66 g 33%
#1437 Fish, pout, ocean, raw Seafood & Fish 16.64 g 33%
#1438 Ham, sliced, regular (approximately 11% fat) Meat & Poultry 16.60 g 33%
#1439 Pork, fresh, variety meats and by-products, lungs, cooked, braised Meat & Poultry 16.60 g 33%
#1440 Fish, salmon, king, chinook, liver (Alaska Native) Other 16.60 g 33%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.