Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1411 Snacks, potato chips, plain, unsalted Snacks & Sweets 7.00 g 14%
#1412 Snacks, crisped rice bar, almond Snacks & Sweets 7.00 g 14%
#1413 Soy sauce made from hydrolyzed vegetable protein Legumes & Beans 7.00 g 14%
#1414 Beans, pinto, canned, drained solids Legumes & Beans 6.99 g 14%
#1415 Salisbury steak with gravy, frozen Prepared Meals 6.98 g 14%
#1416 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Prepared Meals 6.97 g 14%
#1417 Winged beans, immature seeds, raw Vegetables 6.95 g 14%
#1418 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Grains & Cereals 6.94 g 14%
#1419 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Goods 6.92 g 14%
#1420 Restaurant, Mexican, refried beans Fast Food 6.91 g 14%
#1421 Egg custards, dry mix Snacks & Sweets 6.90 g 14%
#1422 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Prepared Meals 6.89 g 14%
#1423 Nuts, coconut meat, dried (desiccated), not sweetened Nuts & Seeds 6.88 g 14%
#1424 Lasagna, Vegetable, frozen, baked Prepared Meals 6.87 g 14%
#1425 Lima beans, immature seeds, raw Vegetables 6.84 g 14%
#1426 Milk, canned, evaporated, with added vitamin A Dairy & Eggs 6.81 g 14%
#1427 Lasagna with meat & sauce, low-fat, frozen entree Prepared Meals 6.81 g 14%
#1428 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Goods 6.80 g 14%
#1429 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Goods 6.80 g 14%
#1430 Babyfood, cookie, baby, fruit Baby Food 6.80 g 14%
#1431 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 6.78 g 14%
#1432 Beans, baked, canned, with franks Legumes & Beans 6.75 g 14%
#1433 Spices, savory, ground Spices & Herbs 6.73 g 13%
#1434 Snacks, potato chips, lightly salted Snacks & Sweets 6.72 g 13%
#1435 Waffle, plain, frozen, ready-to-heat, microwave Baked Goods 6.71 g 13%
#1436 Spices, mace, ground Spices & Herbs 6.71 g 13%
#1437 Sauce, cheese, ready-to-serve Condiments & Sauces 6.71 g 13%
#1438 Snacks, potato sticks Snacks & Sweets 6.70 g 13%
#1439 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Condiments & Sauces 6.69 g 13%
#1440 Macaroni and cheese, box mix with cheese sauce, prepared Prepared Meals 6.68 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.