Seeds, chia seeds, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 34.40 g | 123% DV |
| Saturated Fat | 3.33 g | 17% DV |
| Trans Fat | 0.14 g | 0% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 54.00 IU | 1% DV |
| Vitamin C | 1.60 mg | 2% DV |
| Calcium | 631.00 mg | 63% DV |
| Iron | 7.72 mg | 43% DV |
| Potassium | 407.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, chia seeds, dried Nutrition
Per serving of 100g, Seeds, chia seeds, dried provides 486 calories with a macronutrient split of roughly 13% protein, 33% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, chia seeds, dried stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; substantial fiber (34.4g) — supports digestive health; notable calcium (631mg) — bone health; iron content (7.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.