Seeds, chia seeds, dried

Nutrition Facts

Per serving (100 g)

486
Calories
16.5g
Protein
42.1g
Carbs
30.7g
Fat

Detailed Breakdown

Fiber 34.40 g 123% DV
Saturated Fat 3.33 g 17% DV
Trans Fat 0.14 g 0% DV
Sodium 16.00 mg 1% DV
Vitamin A 54.00 IU 1% DV
Vitamin C 1.60 mg 2% DV
Calcium 631.00 mg 63% DV
Iron 7.72 mg 43% DV
Potassium 407.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.