Spices, garlic powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.00 g | 32% DV |
| Sugar | 2.43 g | 5% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Sodium | 60.00 mg | 3% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 79.00 mg | 8% DV |
| Iron | 5.65 mg | 31% DV |
| Potassium | 1,193.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, garlic powder Nutrition
Per serving of 100g, Spices, garlic powder provides 331 calories with a macronutrient split of roughly 18% protein, 80% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, garlic powder stands out for its high protein content (16.6g) — relevant for muscle recovery and satiety; substantial fiber (9.0g) — supports digestive health; iron content (5.7mg) — supports oxygen transport; good potassium (1,193mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.