Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1381 Snacks, shrimp cracker Snacks & Sweets 7.14 g 14%
#1382 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Goods 7.12 g 14%
#1383 Sweet rolls, cheese Baked Goods 7.10 g 14%
#1384 Cheese spread, cream cheese base Dairy & Eggs 7.10 g 14%
#1385 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 7.10 g 14%
#1386 Snacks, potato chips, reduced fat Snacks & Sweets 7.10 g 14%
#1387 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 7.10 g 14%
#1388 Fast food, biscuit Fast Food 7.08 g 14%
#1389 Restaurant, Chinese, beef and vegetables Fast Food 7.08 g 14%
#1390 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 7.07 g 14%
#1391 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 7.07 g 14%
#1392 Restaurant, Italian, cheese ravioli with marinara sauce Fast Food 7.07 g 14%
#1393 Burrito, bean and cheese, frozen Prepared Meals 7.07 g 14%
#1394 Bread, pound cake type, pan de torta salvadoran Baked Goods 7.06 g 14%
#1395 Bread, cinnamon Baked Goods 7.05 g 14%
#1396 Snack, Pretzel, hard chocolate coated Snacks & Sweets 7.05 g 14%
#1397 Fast foods, burrito, with beans, cheese, and beef Fast Food 7.03 g 14%
#1398 Fast foods, miniature cinnamon rolls Fast Food 7.02 g 14%
#1399 FISH NUGGETS Other 7.00 g 14%
#1400 FISH BALL Other 7.00 g 14%
#1401 SMOKED FISH DIP, SMOKED FISH Other 7.00 g 14%
#1402 ANGEL HAIR PASTA WITH HERBS, HERBS Other 7.00 g 14%
#1403 VEGETARIAN PASTRY FILLED WITH VEGETABLES, HERBS AND SPICES, VEGETARIAN Other 7.00 g 14%
#1404 BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES Other 7.00 g 14%
#1405 HAVARTI WITH SPICES & HERBS Other 7.00 g 14%
#1406 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks & Sweets 7.00 g 14%
#1407 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks & Sweets 7.00 g 14%
#1408 Cake, coffeecake, cheese Baked Goods 7.00 g 14%
#1409 Danish pastry, cinnamon, unenriched Baked Goods 7.00 g 14%
#1410 Danish pastry, cinnamon, enriched Baked Goods 7.00 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.