Mortadella, beef, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.51 g | 48% DV |
| Cholesterol | 56.00 mg | 19% DV |
| Sodium | 1,246.00 mg | 54% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 163.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mortadella, beef, pork Nutrition
Per serving of 100g, Mortadella, beef, pork provides 311 calories with a macronutrient split of roughly 21% protein, 4% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mortadella, beef, pork stands out for its high protein content (16.4g) — relevant for muscle recovery and satiety; high sodium (1,246mg, ~54% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.