Bread, pan dulce, sweet yeast bread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 12.50 g | 25% DV |
| Saturated Fat | 2.18 g | 11% DV |
| Trans Fat | 1.10 g | 0% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 228.00 mg | 10% DV |
| Vitamin A | 23.00 IU | 0% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 86.00 mg | 9% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 103.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, pan dulce, sweet yeast bread Nutrition
Per serving of 100g, Bread, pan dulce, sweet yeast bread provides 367 calories with a macronutrient split of roughly 10% protein, 61% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, pan dulce, sweet yeast bread stands out for its moderate protein (9.4g) — useful in mixed meals; some fiber (2.3g) — contributes to daily intake; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.