Bagels, egg
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Saturated Fat | 0.42 g | 2% DV |
| Cholesterol | 24.00 mg | 8% DV |
| Sodium | 505.00 mg | 22% DV |
| Vitamin A | 109.00 IU | 2% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 3.98 mg | 22% DV |
| Potassium | 68.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bagels, egg Nutrition
Per serving of 100g, Bagels, egg provides 278 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bagels, egg stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; some fiber (2.3g) — contributes to daily intake; moderate sodium (505mg) — typical for processed foods; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.