Cauliflower, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 2.08 g | 4% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 44.30 mg | 49% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cauliflower, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Cauliflower, cooked, boiled, drained, without salt provides 23 calories with a macronutrient split of roughly 26% protein, 59% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cauliflower, cooked, boiled, drained, without salt stands out for its some fiber (2.3g) — contributes to daily intake; meaningful vitamin C (44.3mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.